Psychotherapy
Psychotherapy (also called talk therapy) refers to a variety of approaches that aim to help a person identify and navigate troubling emotions, thoughts, and behaviors. Most psychotherapy takes place one-on-one with a licensed mental health professional or with other individuals in a group setting.
Psychotherapy, also known as talk therapy, is a process that uses a variety of different methods to help people identify and navigate difficult thoughts, emotions, and behaviors. It can help with a variety of cancer related issues, including:
Diagnosis
Stress & Anxiety
Depression
Relationships & Family Dynamics
Healing from trauma
Stressors associated with Caregiving
Role Adjustment
Loss & Grief
What is Psychotherapy?
There are different formats of psychotherapy, including: individual therapy, couples therapy, group therapy, and family therapy. The optimal format for you will depend on your unique needs.
Formats of Therapy
Psychotherapy can be helpful for a number of reasons
The benefit of having an objective person to talk with who isn’t a friend or family member
The possibility of having other perspectives shared with you that may result in viewing things differently
The opportunity to experience empowerment as solutions to challenges are collaboratively identified
OTHER Services
Equine Assisted Counseling (EAC), also called Equine Assisted Psychotherapy (EAP), is a form of counseling that incorporates horses within a therapeutic environment supporting emotional growth and healing.
