Finding your flatwater

A welcoming space featuring valuable resources, insightful information, upcoming events, and shared stories of challenges and triumphs, all aimed at guiding you toward finding your flatwater and getting back to the good stuff.

Finding the Words: Talking to Children About Cancer
Faigy Gilder Faigy Gilder

Finding the Words: Talking to Children About Cancer

When a parent is diagnosed with cancer, one of the most difficult moments is explaining it to their children. This guide from Flatwater offers age-appropriate ways to talk about cancer with kids—whether they’re toddlers, school-aged, or teens. Learn how to balance honesty and hope, recognize signs of anxiety, and support your child’s emotional health through every stage of treatment. With practical tools and real-life language examples, families can create space for connection, resilience, and healing.

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Cancer Support Therapy: Why Reaching Out Is Your Most Powerful Healing Tool
Faigy Gilder Faigy Gilder

Cancer Support Therapy: Why Reaching Out Is Your Most Powerful Healing Tool

Facing a cancer diagnosis can be overwhelming, both physically and emotionally. Mental health support is a critical yet often overlooked part of cancer care. In this article, therapist Alyssa Cornett, LMFT and part of the Flatwater provider network, explains how reaching out for therapy can improve treatment outcomes, reduce anxiety and depression, and strengthen resilience.

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Cancer Grief Resources: Essential Books and Podcasts
Faigy Gilder Faigy Gilder

Cancer Grief Resources: Essential Books and Podcasts

Losing someone to cancer brings unique grief, shaped by your experience. Though there's no "right" way or timeline, tools can aid healing. This guide offers resources – books, podcasts, therapy – for those grieving a cancer death.

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When Winter Feels Darker: Coping with Cancer's Emotional Toll
Faigy Gilder Faigy Gilder

When Winter Feels Darker: Coping with Cancer's Emotional Toll

The emotional toll of cancer can be as challenging as the physical journey. A diagnosis doesn’t just affect the body but also the mind. Depression is a common but often overlooked part of the cancer experience, impacting patients and caregivers alike. This connection can become even more pronounced during winter. The shorter days and colder weather can exacerbate feelings of sadness and isolation, a condition known as seasonal affective disorder (SAD).

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Find Your Cancer Support Group in Central Texas
Faigy Gilder Faigy Gilder

Find Your Cancer Support Group in Central Texas

Navigating a cancer diagnosis can be overwhelming, but support groups in Central Texas offer a vital lifeline. These groups provide a safe space for patients and their families to share experiences, gain emotional comfort, and receive practical advice. They help combat feelings of loneliness and fear, fostering resilience and hope.

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