flatwater blog
Whether you're navigating a diagnosis, supporting someone you love, or moving through survivorship or grief, you've found a place for thoughtful stories, insight, and support.
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24/7 RESILIENCE: WHAT SELF-CARE ACTUALLY MEANS WHEN YOU'RE IMPACTED BY CANCER
When cancer touches your life, self-care can feel complicated. This piece explores small, meaningful ways to care for your mind, body, and energy.
BEYOND THE CELEBRATIONS: HONORING THE REAL "NEW NORMAL" THIS CANCER SURVIVORS MONTH
While there may be celebrations for crossing the finish line, it’s also important to acknowledge that there is an unspoken myth about life after cancer.
When Things Feel Like Too Much: Understanding and Coping with Stress During Cancer
When cancer affects your life, stress can feel constant and overwhelming. This piece offers a gentle reminder that what you’re feeling is valid, along with small ways to cope and reconnect with care.
Rooted in Hope: Reclaiming Empowerment This Spring
Spring can be a reminder that change is possible, even after a long season. This piece explores hope, empowerment, and the support that helps us keep moving forward.
HOLDING SPACE FOR THE CANCER CAREGIVER: SUSTAINABLE SELF-CARE, BURNOUT, AND THE POWER OF COLLECTIVE CARE
Caregiving is an act of love, but it isn't meant to be carried alone. We hope these gentle reminders help you care for yourself while caring for someone you love.
Cancer Support Therapy: Why Reaching Out Is Your Most Powerful Healing Tool
Facing cancer can be overwhelming in every way. Therapist Alyssa Cornett, LMFT, shares why mental health support is a critical yet often overlooked part of cancer care.